Tim Swanson v3:00/r...9 row
2,652m
Meters
13:30.0
Time
2:32.7
Pace
140
Calories
115
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 15:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 121 |
March 22, 2024 16:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,652m | 2:32.7 | 98 | 638 | 25 | 115 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 23 | 111 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 121 | |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 114 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | 113 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 122 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | 117 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | 117 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 119 | |
| r30m |
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Workout Graph
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