Tim Swanson v1:00/r...15 row
2,841
Meters
15:00.0
Time
2:38.3
Pace
143
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 17:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 122 |
March 23, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,841 | 2:38.3 | 88 | 572 | 24 | 113 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 111 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 23 | 107 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 110 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 113 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 121 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 114 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 25 | 115 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 25 | 111 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 113 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 23 | 112 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 22 | 108 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 109 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 25 | 114 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 120 | |
| r30 |
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Workout Graph
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