Tim Swanson v5:00/1:00r...5 row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
161
Calories
119
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 119 |
March 25, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 23 | 119 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 118 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 22 | 113 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 125 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 23 | 117 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 123 | |
| r34m |
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Workout Graph
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