Tim Swanson v1:00/r...8 row
2,638m
Meters
14:00.0
Time
2:39.2
Pace
136
Calories
110
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,693m |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 121 |
March 27, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,638m | 2:39.2 | 87 | 598 | 23 | 110 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 108 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 119 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 22 | 102 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 25 | 113 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 22 | 108 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 114 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 106 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 115 | |
| r55m |
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Workout Graph
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