Tim Swanson v3:00/r...1 row
534m
Meters
3:00.0
Time
2:48.5
Pace
27
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 534m |
| Overall Time | 3:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 119 |
March 27, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 22 | 105 |
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 22 | 105 |
| r0m |
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Workout Graph
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