Tim Swanson v1:00/r...15 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
195
Calories
128
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 121 |
March 27, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 25 | 128 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 119 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 123 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 126 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 136 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 15 | 119 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 130 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 135 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 130 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 125 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 126 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 121 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 125 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 129 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 139 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r28m |
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Workout Graph
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