Tim Swanson v1:00/r...15 row
3,355m
Meters
15:00.0
Time
2:14.1
Pace
195
Calories
130
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 121 |
March 28, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 24 | 130 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 121 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 125 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 129 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 134 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 142 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 128 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 138 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 131 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 134 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 133 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 121 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 124 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 133 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 141 | |
| r31m |
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Workout Graph
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