Tim Swanson v0:30/r...9 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
129
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 120 |
March 29, 2024 07:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 24 | 129 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 114 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 23 | 121 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 133 | |
| r: 1:00 | 16m | ||||||
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 111 | |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 23 | 117 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 138 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 110 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 23 | 126 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 138 | |
| r35m |
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Workout Graph
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