Tim Swanson v0:30/r...9 row
3,051m
Meters
15:00.0
Time
2:27.4
Pace
165
Calories
112
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 17:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 117 |
March 29, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 23 | 112 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 106 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 23 | 114 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 120 | |
| r: 1:00 | 25m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 104 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 23 | 110 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 118 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 104 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 23 | 116 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 26 | 118 | |
| r44m |
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Workout Graph
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