Tim Swanson v2:00/r...12 row
2,683m
Meters
13:30.0
Time
2:30.9
Pace
141
Calories
119
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,721m |
| Overall Time | 15:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 118 |
April 01, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,683m | 2:30.9 | 102 | 650 | 25 | 119 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 116 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 117 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 118 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 129 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 22 | 112 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 116 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 122 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 125 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 23 | 111 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 118 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 123 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 126 | |
| r38m |
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Workout Graph
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