Tim Swanson v2:00/r...10 row
2,989m
Meters
13:30.0
Time
2:15.4
Pace
152
Calories
129
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,023m |
| Overall Time | 15:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 116 |
April 01, 2024 17:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,989m | 2:15.4 | 141 | 784 | 24 | 129 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 121 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 121 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 124 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 129 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 131 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 131 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 139 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 144 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 133 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 136 | |
| r34m |
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Workout Graph
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