Tim Swanson v2:00/r...12 row
3,009m
Meters
13:30.0
Time
2:14.5
Pace
175
Calories
142
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 15:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 116 |
April 02, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,009m | 2:14.5 | 144 | 794 | 25 | 142 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 128 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 136 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 145 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 135 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 139 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 147 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 152 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 130 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 137 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 149 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 155 | |
| r110m |
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Workout Graph
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