Tim Swanson v2:00/r...12 row
2,763m
Meters
13:30.0
Time
2:26.5
Pace
150
Calories
121
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 15:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 117 |
April 03, 2024 06:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,763m | 2:26.5 | 111 | 682 | 24 | 121 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | 120 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 125 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 127 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 137 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 117 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 123 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 129 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 137 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 23 | 111 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 116 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 122 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 129 | |
| r136m |
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Workout Graph
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