Tim Swanson v2:00/r...14 row
2,597m
Meters
13:30.0
Time
2:35.9
Pace
133
Calories
108
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,698m |
| Overall Time | 17:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 117 |
April 03, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,597m | 2:35.9 | 92 | 617 | 26 | 108 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 108 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 108 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 23 | 103 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 105 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 110 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 112 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 106 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 113 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 112 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 111 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 106 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 112 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 106 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 113 | |
| r101m |
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Workout Graph
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