Tim Swanson v2:00/r...14 row
3,025m
Meters
13:30.0
Time
2:13.8
Pace
174
Calories
132
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 117 |
April 04, 2024 07:12:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,025m | 2:13.8 | 146 | 801 | 25 | 132 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | 123 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 129 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 134 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 128 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 128 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 140 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 137 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 135 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 145 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 130 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r124m |
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Workout Graph
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