Tim Swanson v2:00/r...14 row
2,987m
Meters
13:30.0
Time
2:15.5
Pace
171
Calories
125
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 119 |
April 05, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,987m | 2:15.5 | 140 | 783 | 26 | 125 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 121 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 120 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 23 | 112 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 125 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 125 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 124 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 133 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 123 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 132 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 121 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 132 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 131 | |
| r157m |
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Workout Graph
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