Tim Swanson v1:00/r...9 row
3,058m
Meters
15:00.0
Time
2:27.1
Pace
167
Calories
116
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 05, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 24 | 116 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 112 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 114 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 113 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 112 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 127 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 115 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 118 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 116 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 125 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.