Tim Swanson v1:00/r...9 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
189
Calories
130
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,311m |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 119 |
April 09, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 24 | 130 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 113 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 124 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 125 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 125 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 132 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 133 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 141 | |
| r23m |
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Workout Graph
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