Tim Swanson v1:30/0:30r...12 row
2,751m
Meters
11:30.0
Time
2:05.4
Pace
168
Calories
137
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 119 |
April 10, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,751m | 2:05.4 | 177 | 910 | 26 | 137 | |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 139 | |
| r: 0:30 | 18m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 24 | 139 | |
| r: 0:30 | 30m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 135 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 134 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 137 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 137 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 138 | |
| r: 1:00 | 13m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 127 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 147 | |
| r401m |
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Workout Graph
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