Tim Swanson v1:30/0:30r...12 row
2,714m
Meters
11:30.0
Time
2:07.1
Pace
164
Calories
142
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,886m |
| Overall Time | 18:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 117 |
April 11, 2024 07:14:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,714m | 2:07.1 | 170 | 886 | 25 | 142 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 25 | 143 | |
| r: 0:30 | 16m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 24 | 147 | |
| r: 0:30 | 17m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 136 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 138 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 140 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 144 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 142 | |
| r: 1:00 | 15m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 132 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 0:30 | 13m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 137 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 138 | |
| r172m |
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Workout Graph
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