Tim Swanson v1:30/0:30r...12 row
2,405
Meters
11:30.0
Time
2:23.4
Pace
130
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 119 |
April 12, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,405 | 2:23.4 | 119 | 678 | 24 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 23 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 23 | |
| r: 0:30 | 18 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| r: 1:00 | 16 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 29 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | |
| r225 |
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Workout Graph
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