Tim Swanson v1:30/0:30r...12 row
2,405m
Meters
11:30.0
Time
2:23.4
Pace
130
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 119 |
April 12, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,405m | 2:23.4 | 119 | 708 | 24 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 23 | |
| r: 0:30 | 15m | |||||
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 23 | |
| r: 0:30 | 18m | |||||
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 16m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 29m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | |
| r225m |
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Workout Graph
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