Tim Swanson v1:00/r...16 row
3,675
Meters
18:00.0
Time
2:26.9
Pace
203
Calories
119
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 19:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 114 |
April 15, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,675 | 2:26.9 | 110 | 676 | 24 | 119 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 124 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 | 121 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 25 | 118 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 22 | 108 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 123 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 | 113 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 23 | 124 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 107 | |
| r: 1:00 | 11 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 23 | 121 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 24 | 110 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 129 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 28 | 118 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 26 | 126 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 115 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 137 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | 125 | |
| r11 |
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Workout Graph
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