Tim Swanson v3:00/r...1 row
470m
Meters
3:00.0
Time
3:11.4
Pace
23
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 470m |
| Overall Time | 3:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 113 |
April 15, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 24 | 106 |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 24 | 106 |
| r0m |
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Workout Graph
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