Tim Swanson v1:00/r...16 row
3,773
Meters
18:00.0
Time
2:23.1
Pace
210
Calories
121
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 19:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 16, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,773 | 2:23.1 | 119 | 700 | 26 | 121 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 124 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 26 | 113 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 27 | 119 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 109 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | 126 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 24 | 115 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 24 | 128 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 117 | |
| r: 1:00 | 10 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 24 | 127 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 | 111 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 134 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 121 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | 132 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | 117 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 129 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 117 | |
| r10 |
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Workout Graph
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