Tim Swanson v1:00/r...20 row
2,874m
Meters
12:30.0
Time
2:10.4
Pace
167
Calories
129
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,070m |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 119 |
April 18, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,874m | 2:10.4 | 158 | 842 | 25 | 129 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 130 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 135 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 130 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 130 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 135 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 125 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 130 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 131 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 122 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 136 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 124 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 30 | 135 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 121 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 121 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 133 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 120 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 134 | |
| r196m |
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Workout Graph
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