Tim Swanson v1:00/r...20 row
2,863m
Meters
12:30.0
Time
2:10.9
Pace
165
Calories
130
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,033m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 120 |
April 19, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,863m | 2:10.9 | 156 | 836 | 25 | 130 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 120 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 129 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 119 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 128 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 127 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 134 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 127 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 136 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 129 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 135 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 126 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 137 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 126 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 125 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 127 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 140 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 127 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 139 | |
| r170m |
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Workout Graph
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