Tim Swanson v2:00/r...12 row
3,057m
Meters
15:00.0
Time
2:27.2
Pace
165
Calories
120
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 119 |
April 19, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,057m | 2:27.2 | 110 | 677 | 25 | 120 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 119 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 120 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 118 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 119 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 128 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 124 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 119 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 118 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 118 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 118 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 127 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 122 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.