Tim Swanson 10:00 row
1,604m
Meters
10:00.0
Time
3:07.0
Pace
80
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
April 23, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604m | 3:07.0 | 53 | 484 | 23 | 103 |
| 2:00.0 | 238m | 4:12.1 | 22 | 375 | 27 | 95 |
| 4:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 104 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 26 | 100 |
| 8:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | 110 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 22 | 108 |
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Workout Graph
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