Tim Swanson v2:00/r...12 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
170
Calories
125
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 118 |
April 23, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 24 | 125 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 120 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 122 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 119 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 122 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 128 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 128 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 122 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 127 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 122 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 126 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 131 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 135 | |
| r52m |
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Workout Graph
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