Tim Swanson v0:20/r...15 row
2,833m
Meters
12:30.0
Time
2:12.3
Pace
126
Calories
128
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,886m |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 24, 2024 07:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,833m | 2:12.3 | 151 | 819 | 24 | 128 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 107 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 124 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 26 | 128 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 121 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 128 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 136 | |
| r: 1:00 | 18m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 112 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 129 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 125 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 133 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 136 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 126 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 24 | 135 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 138 | |
| r53m |
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Workout Graph
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