Tim Swanson v2:00/r...12 row
2,906
Meters
15:00.0
Time
2:34.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 24, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,906 | 2:34.8 | 94 | 600 | 24 | 110 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 106 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 109 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 23 | 106 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 106 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 114 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 23 | 108 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | 113 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 113 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 24 | 111 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 116 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 114 | |
| r45 |
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Workout Graph
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