Tim Swanson v2:00/r...12 row
2,906m
Meters
15:00.0
Time
2:34.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 18:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 24, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 24 | 110 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 106 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 109 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 106 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 106 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 114 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 111 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 108 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 113 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 113 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 111 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 116 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 114 | |
| r45m |
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Workout Graph
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