Tim Swanson v1:00/r...18 row
3,055m
Meters
13:40.0
Time
2:14.2
Pace
174
Calories
127
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,205m |
| Overall Time | 18:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 215 |
April 26, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,055m | 2:14.2 | 145 | 798 | 25 | 127 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 121 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | 130 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 119 | |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 29 | 125 | |
| r: 0:20 | 21m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 126 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 120 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 128 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 120 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 124 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 132 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 124 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 131 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 130 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | 138 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 130 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 134 | |
| r150m |
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Workout Graph
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