Tim Swanson v1:00/r...18 row
2,707
Meters
13:40.0
Time
2:31.4
Pace
140
Calories
112
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,858 |
| Overall Time | 18:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 211 |
April 26, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,707 | 2:31.4 | 101 | 614 | 26 | 112 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | 112 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 29 | 120 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | 110 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 29 | 119 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 112 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 29 | 122 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | 117 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 116 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 25 | 108 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 114 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | 109 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | 112 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 108 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 111 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 105 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 111 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 109 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 113 | |
| r151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.