Tim Swanson v1:00/r...18 row
2,707m
Meters
13:40.0
Time
2:31.4
Pace
140
Calories
112
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,858m |
| Overall Time | 18:20.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 211 |
April 26, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 2,707m | 2:31.4 | 101 | 646 | 26 | 112 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 112 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | 120 | |
| r: 0:20 | 18m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 110 | |
| 0:40.0 | 140m | 2:22.8 | 120 | 713 | 29 | 119 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 112 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | 122 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 117 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 116 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 108 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 114 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 109 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 112 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 108 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 111 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 105 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 111 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 109 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 113 | |
| r151m |
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Workout Graph
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