Tim Swanson v3:00/1:00r...7 row
2,820m
Meters
14:00.0
Time
2:28.9
Pace
154
Calories
114
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,921m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 122 |
April 29, 2024 16:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,820m | 2:28.9 | 106 | 664 | 25 | 114 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | 112 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 24 | 111 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 118 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 114 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 117 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 116 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 118 | |
| r101m |
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Workout Graph
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