Tim Swanson v3:00/1:00r...7 row
2,992m
Meters
14:00.0
Time
2:20.3
Pace
167
Calories
122
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 121 |
April 29, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,992m | 2:20.3 | 127 | 735 | 25 | 122 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | 125 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 120 | |
| r: 0:30 | 15m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 118 | |
| r: 0:30 | 16m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 26 | 122 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 124 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 124 | |
| r94m |
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Workout Graph
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