Tim Swanson v1:00/r...18 row
3,023m
Meters
13:40.0
Time
2:15.6
Pace
171
Calories
127
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,152m |
| Overall Time | 18:20.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 211 |
April 30, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,023m | 2:15.6 | 140 | 782 | 26 | 127 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 118 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 30 | 126 | |
| r: 0:20 | 15m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 117 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 29 | 122 | |
| r: 0:20 | 17m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 118 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 30 | 129 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 121 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 129 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 127 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 132 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 131 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 126 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 123 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 129 | |
| r129m |
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