Tim Swanson v0:40/r...21 row
2,432
Meters
10:30.0
Time
2:09.5
Pace
142
Calories
129
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 116 |
May 01, 2024 07:14:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,432 | 2:09.5 | 161 | 811 | 26 | 129 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 27 | 117 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 125 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 131 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 131 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 136 | |
| r: 1:00 | 9 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 29 | 120 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 133 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 26 | 127 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 135 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 27 | 128 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 134 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 140 | |
| r: 1:00 | 24 | ||||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 26 | 126 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 134 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | 137 | |
| r: 1:00 | 28 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | 124 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 | 134 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | 136 | |
| r115 |
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