Tim Swanson v3:00/1:00r...7 row
3,155m
Meters
14:00.0
Time
2:13.1
Pace
185
Calories
138
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 118 |
May 03, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,155m | 2:13.1 | 148 | 810 | 25 | 138 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 127 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 130 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 137 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 143 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 141 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 142 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 146 | |
| r98m |
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Workout Graph
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