Tim Swanson v0:40/r...21 row
2,229
Meters
10:30.0
Time
2:21.3
Pace
119
Calories
114
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 16:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 150 |
May 03, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,229 | 2:21.3 | 124 | 680 | 25 | 114 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 24 | 110 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 121 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 21 | 117 | |
| r: 1:00 | 11 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 105 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 115 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 118 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 24 | 107 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 119 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 122 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 24 | 107 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 115 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 121 | |
| r: 1:00 | 12 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 107 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 115 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 120 | |
| r: 1:00 | 8 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 109 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 113 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 119 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 133 | 2:30.3 | 103 | 630 | 24 | 106 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 116 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 122 | |
| r71 |
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