Tim Swanson v2:00/r...9 row
2,690m
Meters
13:00.0
Time
2:24.9
Pace
146
Calories
118
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,756m |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 116 |
May 06, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,690m | 2:24.9 | 115 | 695 | 26 | 118 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 113 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 26 | 116 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 121 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 119 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 123 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 115 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 116 | |
| r66m |
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Workout Graph
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