Tim Swanson v2:00/r...9 row
2,669m
Meters
13:00.0
Time
2:26.1
Pace
145
Calories
115
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,729m |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 115 |
May 06, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,669m | 2:26.1 | 112 | 686 | 27 | 115 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 113 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | 117 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | 111 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 114 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 112 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 116 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 26 | 118 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 28 | 120 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 120 | |
| r60m |
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Workout Graph
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