Tim Swanson v0:40/r...21 row
2,331m
Meters
10:30.0
Time
2:15.1
Pace
129
Calories
123
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,479m |
| Overall Time | 16:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 115 |
May 07, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,331m | 2:15.1 | 142 | 788 | 25 | 123 | |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 24 | 113 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 120 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 1:00 | 18m | ||||||
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 24 | 111 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 121 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 124 | |
| r: 1:00 | 17m | ||||||
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 23 | 113 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 126 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 131 | |
| r: 1:00 | 19m | ||||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | 114 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 124 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 1:00 | 30m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 21 | 119 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 131 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 138 | |
| r: 1:00 | 33m | ||||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 23 | 117 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 126 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 133 | |
| r: 1:00 | 31m | ||||||
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 23 | 117 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 128 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 133 | |
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.