Tim Swanson v2:00/r...9 row
2,972m
Meters
13:00.0
Time
2:11.2
Pace
177
Calories
140
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 117 |
May 08, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,972m | 2:11.2 | 155 | 833 | 27 | 140 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 128 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 138 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 134 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 146 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 136 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 138 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 149 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 149 | |
| r66m |
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Workout Graph
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