Tim Swanson v1:00/r...13 row
2,636m
Meters
13:00.0
Time
2:27.9
Pace
140
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 16:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 115 |
May 08, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,636m | 2:27.9 | 108 | 671 | 26 | 114 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 110 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 109 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 116 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 110 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 113 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 120 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 112 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 112 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 110 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 114 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 118 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 125 | |
| r46m |
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Workout Graph
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