Tim Swanson v1:00/r...13 row
2,813m
Meters
13:00.0
Time
2:18.6
Pace
157
Calories
125
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,851m |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 88 |
May 10, 2024 16:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,813m | 2:18.6 | 131 | 752 | 25 | 125 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 125 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 127 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 139 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 122 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 123 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 117 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 122 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 115 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 118 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 126 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 134 | |
| r38m |
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Workout Graph
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