Tim Swanson v2:00/r...12 row
3,141m
Meters
14:30.0
Time
2:18.4
Pace
178
Calories
122
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 17:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,141m | 2:18.4 | 132 | 753 | 27 | 122 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 117 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | 123 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 124 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 118 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 124 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 126 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 119 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 28 | 125 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 125 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 115 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 126 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 131 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.