Tim Swanson v2:00/r...12 row
3,248m
Meters
14:30.0
Time
2:13.9
Pace
191
Calories
130
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 14, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,248m | 2:13.9 | 146 | 801 | 27 | 130 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 125 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 28 | 133 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 135 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 127 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 136 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 137 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 125 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 130 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 134 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 120 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | 133 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 136 | |
| r56m |
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Workout Graph
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