Tim Swanson v2:00/r...12 row
3,199m
Meters
14:30.0
Time
2:15.9
Pace
182
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,249m |
| Overall Time | 17:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 122 |
May 15, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,199m | 2:15.9 | 139 | 779 | 27 | 126 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 122 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | 128 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 117 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 128 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 123 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 127 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 123 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 125 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 130 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 135 | |
| r50m |
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Workout Graph
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