Tim Swanson v2:00/r...12 row
3,021m
Meters
14:30.0
Time
2:23.9
Pace
165
Calories
122
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 119 |
May 15, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,021m | 2:23.9 | 117 | 703 | 27 | 122 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | 114 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 28 | 119 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | 121 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 120 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 127 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 129 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 117 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | 120 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 119 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 123 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 128 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | 127 | |
| r41m |
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Workout Graph
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