Tim Swanson v3:00/r...1 row
575m
Meters
3:00.0
Time
2:36.5
Pace
30
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 575m |
| Overall Time | 3:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 118 |
May 15, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | 114 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 27 | 114 |
| r0m |
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Workout Graph
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